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The pound a day diet: lose up to 5 pounds in 5 days by eating the foods you love / Rocco DiSpirito.

DiSpirito, Rocco. (Author). DiSpirito, Rocco. (Added Author).
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Record details

  • ISBN: 9781478900696 (sound recording : hoopla Audio Book)
  • ISBN: 1478900695 (sound recording : hoopla Audio Book)
  • Physical Description: 1 online resource (1 audio file (300 min.)) : digital
  • Edition: Unabridged.
  • Publisher: [United States] : Hachette Audio : 2014.

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Read by the author.
Summary, etc.:
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
System Details Note:
Mode of access: World Wide Web.
Subject: Reducing diets > Recipes.
Low-calorie diet > Recipes.
Self-care, Health.

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