The pound a day diet: lose up to 5 pounds in 5 days by eating the foods you love [electronic resource] / Rocco DiSpirito.
- ISBN: 9781478900696 (sound recording : hoopla Audio Book)
- ISBN: 1478900695 (sound recording : hoopla Audio Book)
- Physical Description: 1 online resource (1 audio file (300 min.)) : digital.
- Edition: Unabridged.
- Publisher: [United States] : Hachette Audio : 2014.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Participant or Performer Note:|| Read by the author.
|Summary, etc.:|| THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
|System Details Note:|| Mode of access: World Wide Web.
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