- Physical Description: 1 online resource (3 video files (approximately 92 min.)) : sound, color
- Publisher: [United States] : Gaiam Americas : 2015.
|Formatted Contents Note:|| Episode 3 Overdrive Episode 2 Cardio Kickboxing Episode 1 Diesel.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Summary, etc.:|| Get your body fit with this series of 30-min HIIT (high intensity interval training) workouts that will leave you dripping in sweat from head to toe. Boost your energy and torch over 800 calories in the process. Best part? You'll have some serious fun doing it.
|Target Audience Note:|| Rated TVY.
|System Details Note:|| Mode of access: World Wide Web.