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Crunch live: tighten & tone - season 1.

Record details

  • Physical Description: 1 online resource (2 video files (approximately 69 min.)) : sound, color
  • Publisher: [United States] : Gaiam Americas : 2015.

Content descriptions

Formatted Contents Note: Episode 1 Buff Yoga Episode 2 Fat Burning Pilates.
Restrictions on Access Note: Digital content provided by hoopla.
Summary, etc.: Tone your way to the top of your fitness game with these low impact yoga and pilates workouts designed to chisel your arms & core while building strength and increasing flexibility. Combine these practices to tighten and tone all over or do them on their own.
Target Audience Note: Rated TVY.
System Details Note: Mode of access: World Wide Web.

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