- Physical Description: 1 online resource (2 video files (approximately 69 min.)) : sound, color
- Publisher: [United States] : Gaiam Americas : 2015.
|Formatted Contents Note:|| Episode 1 Buff Yoga Episode 2 Fat Burning Pilates.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Summary, etc.:|| Tone your way to the top of your fitness game with these low impact yoga and pilates workouts designed to chisel your arms & core while building strength and increasing flexibility. Combine these practices to tighten and tone all over or do them on their own.
|Target Audience Note:|| Rated TVY.
|System Details Note:|| Mode of access: World Wide Web.