- Physical Description: 1 online resource (2 video files (approximately 69 min.)) : sound, color
- Publisher: [United States] : Gaiam Americas : 2015.
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Episode 1 Buff Yoga Episode 2 Fat Burning Pilates.
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Digital content provided by hoopla.
Tone your way to the top of your fitness game with these low impact yoga and pilates workouts designed to chisel your arms & core while building strength and increasing flexibility. Combine these practices to tighten and tone all over or do them on their own.
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Mode of access: World Wide Web.