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Lilias! Complete yoga fitness for beginners [electronic resource].

Folan, Lilias M. (Added Author). Ambandos, Andrea. (Added Author). hoopla digital. (Added Author).
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Record details

  • Physical Description: 1 online resource (2 video files (ca. 180 min.)) : sd., col.
  • Publisher: [United States] : Cerebellum Corporation : 1999.

Content descriptions

Formatted Contents Note: Episode 1 Arms, Abs, Legs & Buns Episode 2 Cardio Challenge.
Restrictions on Access Note: Digital content provided by hoopla.
Participant or Performer Note: Instructor, Lilias Folan.
Summary, etc.: From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. No one makes learning yoga easier than Lilias! Complete Yoga Fitness For Beginners. This series will be enjoyed by beginners and advanced users alike.
Target Audience Note: Rated TVG.
System Details Note: Mode of access: World Wide Web.
Subject: Hatha yoga.
Exercise.

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