Chakra meditation: transformation through the seven energy centers of the body / Layne Redmond.
- ISBN: 9781591798545 (electronic bk.)
- ISBN: 159179854X (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Sounds True : 2010.
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Our chakras-the seven energy centers located from the base of the spine to the crown of the head-govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques-visualization, breathing, postures, sacred sounds, and meditation-Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power.
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Mode of access: World Wide Web.
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