Green juicing diet: green juice detox plan for beginners : includes green smoothies and green juice recipes / [John Chatham].
- ISBN: 9781623150556 (electronic bk.)
- ISBN: 1623150558 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Callisto Media : 2012.
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|Summary, etc.:|| From recipes to tips The Green Juicing Diet provides everything you need to know to get started on a green juicing diet, from choosing the perfect juicer to learning how to create your own delicious green juices and smoothies. Best-selling health and nutrition author John Chatham explores the health benefits of cleansing through green juicing, lays out tips for a successful juice cleanse, and explains the importance of juicing fresh fruits and vegetables as a part of your regular health routine. Green juicing and smoothie recipes combine the healing properties of vegetables, such as kale and spinach, with fruits full of flavor, antioxidants, and essential vitamins. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, the Green Juicing Diet provides a nutritional path to a healthier you. Discover optimal health with the Green Juicing Diet: Improve your immune system, skin, digestion, energy level, and mental clarity with a healthy green juicing cleanse. Enjoy Green Juicing Diet's quick and easy green juice and green smoothie recipes while you detox, lose weight, and ward off health ailments. Discover the amazing healing benefits of juicing, with the essential vitamins and minerals provided by fruits, vegetables, herbs, and spices. Learn how to create your own juicing and smoothie recipes from scratch by understanding what fruits and vegetables work best together.
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|Subject:||Fruit juices > Health aspects.
Vegetable juices > Health aspects.
Smoothies (Beverages) > Health aspects.