The Paleo diet for athletes: Paleo meal plans for endurance athletes, strengh training, and fitness.
- ISBN: 9781623151386 (electronic bk.)
- ISBN: 1623151384 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Rockridge Press : 2013.
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Lose weight and build muscle more efficiently than ever before by adopting a paleo diet for athletes. PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. A paleo diet for athletes will help you lose weight, build muscle, and boost stamina with easy-to-prepare, delicious recipes that are low carb, high protein, and full of nutritious, unprocessed ingredients. Paleo is the diet that humans were intended to eat--and the best diet for increasing your workout success. Paleo Diet for Athletes will show you how to change your diet to get the most out of your workouts with: Easy recipes to properly fuel your body during and after training sessions; Meal plans designed to effectively build muscle mass and reduce body fat; Scientific research behind using the paleo diet for athletes, especially your specific sport and workout goals. Flexible, healthy meals no matter your weight loss goal or current athletic ability.
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