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9781611136548 (sound recording : hoopla Audio Book)
1611136547 (sound recording : hoopla Audio Book)
1 online resource (1 audio file (7hr., 51 min.)) : digital
[United States] :
Hachette Audio :
|Restrictions on Access Note:
|| Digital content provided by hoopla.
|Participant or Performer Note:
|| Read by Bob Greene.
|| It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skin care, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
|System Details Note:
|| Mode of access: World Wide Web.