8 keys to practicing mindfulness: practical strategies for emotional health and well-being.
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- ISBN: 9781633798168 (sound recording : hoopla Audio Book)
- ISBN: 163379816X (sound recording : hoopla Audio Book)
- Physical Description: 1 online resource (1 audio file (8hr., 39 min.)) : digital.
- Edition: Unabridged.
- Publisher: [United States] : Dreamscape Media, LLC : 2015.
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Digital content provided by hoopla.
|Participant or Performer Note:||
Read by Susie Berneis.
Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.
|System Details Note:||
Mode of access: World Wide Web.
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