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The anxiety handbook: the 7-step plan to understand, manage, and overcome anxiety [electronic resource].

hoopla digital. (Added Author).
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Record details

  • ISBN: 9781623152628 (electronic bk.)
  • ISBN: 1623152623 (electronic bk.)
  • Physical Description: 1 online resource
  • Publisher: [United States] : Calistoga Press : 2013.

Content descriptions

Restrictions on Access Note: Digital content provided by hoopla.
Summary, etc.: Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you've been diagnosed with an anxiety disorder, or you're simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon. The Anxiety Handbook will help you achieve immediate relief from anxiety, and create a straightforward pathway for long-term change.
System Details Note: Mode of access: World Wide Web.
Subject: Anxiety.
Anxiety disorders > Treatment.
Stress management.
Electronic books.

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