Yoga mama, yoga baby: Ayurveda and yoga for a healthy pregnancy and birth / Margo Shapiro Bachman.
- ISBN: 9781622030682 (electronic bk.)
- ISBN: 1622030680 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Sounds True : 2013.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Summary, etc.:|| Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including,The basics of Ayurveda, yoga, diet, and lifestyle-cornerstone principles, basic terms and concepts, essential self-assessments, and moreMonth-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massagePractical tips to encourage natural labor and deliveryGuidance on staying healthy and happy in the precious first postpartum weeks with babyFor women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.
|System Details Note:|| Mode of access: World Wide Web.
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|Subject:||Exercise for pregnant women.