Cardio dance express / Tracy Anderson.
Six easy to follow, super effective ten-minute dance workouts.
Record details
- Physical Description: 1 videodisc (59 min.) : sound, color ; 4 3/4 in.
- Publisher: [Beverly Hills, California] : Anchor Bay Entertainment, [2015]
Content descriptions
General Note: | Widescreen. |
Participant or Performer Note: | Instructor, Tracy Anderson. |
System Details Note: | DVD. |
Language Note: | English audio. |
Search for related items by subject
Subject: | Aerobic dancing. Aerobic exercises. Cardiovascular fitness. |
Genre: | Instructional films. Nonfiction films. Instructional films. Nonfiction films. |
Available copies
- 1 of 1 copy available at Evergreen Indiana.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Part | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|---|
Kendallville PL - Kendallville Main Branch | DVD WELLNESS FITNESS EXERCISE (Text) | DVD | 37516002021571 | Adult Library of Things; Fitness Collection | Available | - |
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"Tracy will guide you through 6 super-efficient, effective 10-minute interval dance workouts: ⢠Interval 1 - Basic Steps ⢠Tracy will guide you through six super-efficient, effective 10-minute interval dance workouts: Interval 1 - Basic Steps, Interval 2 - Dance Vitality, Interval 3 - Cardio Party, Interval 4 - Sweat Fest, Interval 5 - Calorie Blast, Interval 6 - Dance Intensity. Start with Basic Steps, where even the most novice of dancers will master the moves. In no time, you will be dancing your way through a complete total body workout. The workouts can be used individually or combined." - Baker & Taylor
Presents aerobic dance workouts designed to burn calories and shape the body.