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The big five : five simple things you can do to live a longer, healthier life / Dr. Sanjiv Chopra, with David Fisher.

Chopra, Sanjiv, (author.).
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Available copies

  • 6 of 6 copies available at Evergreen Indiana.

Current holds

0 current holds with 6 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Adams PL Sys. - Decatur Branch 613.2 CHO BIG (Text) 34207001997197 Adult Non-Fiction Available -
Jay Co PL - Portland 613.2 C549 (Text) 76383000441413 Adult Non-Fiction Available -
Monon Town and Twp PL - Monon 613.2 CHO (Text) 36825000844751 Non-Fiction Available -
Morgan Co PL - Morgantown Branch 613.2 CHO (Text) 78551000526443 Non-Fiction Available -
North Webster Comm. PL - North Webster 613.2 CHO (Text) 72436000116109 Adult nonfiction Available -
Zionsville PL - Hussey-Mayfield Memorial 613.2 CHOPRA (Text) 33946003126393 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781250065339
  • ISBN: 125006533X
  • Physical Description: xiii, 210 pages ; 22 cm
  • Edition: First edition.
  • Publisher: New York : Thomas Dunne Books, St. Martin's Press, 2016.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Coffee: a cup of health -- The mysterious case of vitamin D -- Run (or walk) for your life! -- Nuts to you! -- Meditate once a day-twice -- Close calls.
Summary, etc.:
Few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. Presented by a trusted expert, The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
Subject: Nutrition > Popular works.
Diet > Popular works.
Health > Popular works.
Exercise > Popular works.
Nutrition Physiology.
Genre: Popular Works.

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