The big five : five simple things you can do to live a longer, healthier life / Dr. Sanjiv Chopra, with David Fisher.
- 6 of 6 copies available at Evergreen Indiana.
0 current holds with 6 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Adams PL Sys. - Decatur Branch||613.2 CHO BIG (Text)||34207001997197||Adult Non-Fiction||Available||-|
|Jay Co PL - Portland||613.2 C549 (Text)||76383000441413||Adult Non-Fiction||Available||-|
|Monon Town and Twp PL - Monon||613.2 CHO (Text)||36825000844751||Non-Fiction||Available||-|
|Morgan Co PL - Morgantown Branch||613.2 CHO (Text)||78551000526443||Non-Fiction||Available||-|
|North Webster Comm. PL - North Webster||613.2 CHO (Text)||72436000116109||Adult nonfiction||Available||-|
|Zionsville PL - Hussey-Mayfield Memorial Branch||613.2 CHOPRA (Text)||33946003126393||Nonfiction . 2nd Floor||Available||-|
- ISBN: 9781250065339
- ISBN: 125006533X
- Physical Description: xiii, 210 pages ; 22 cm
- Edition: First edition.
- Publisher: New York : Thomas Dunne Books, St. Martin's Press, 2016.
|Formatted Contents Note:||
Coffee: a cup of health -- The mysterious case of vitamin D -- Run (or walk) for your life! -- Nuts to you! -- Meditate once a day-twice -- Close calls.
Few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. Presented by a trusted expert, The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
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