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Eat fat, get thin [electronic resource] : Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. Mark Hyman, MD.

Hyman, MD, Mark. (Author). Author, The. (Added Author).
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Electronic resources

Record details

  • ISBN: 9781478910534 (sound recording)
  • Physical Description: 1 online resource (8 audio files) : digital
  • Edition: Unabridged.
  • Publisher: Ashland : Hachette Book Group, 2016.

Content descriptions

General Note: Unabridged.
Participant or Performer Note: Narrator: The Author.
Summary, etc.: A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to "eat fat, get thin," and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
System Details Note: Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 227810 KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

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