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Chi kung wake-up call / BayView Fitness.

Cole, Scott, 1962- (teacher.). BayView Fitness (Firm) (Added Author). Bayview Entertainment (Firm), (publisher.).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Shelby Co PL - Shelbyville Main Library DVD 613.37 Chi (Text) 78731000492728 NF DVD Available -

Record details

  • Physical Description: 1 videodisc (approximately 41 min.) : sound, color ; 4 3/4 in.
  • Publisher: Hackensack, NJ : BayView Entertainment, [2016]

Content descriptions

General Note:
Originally produced for home video.
"For beginners and all fitness levels."
Formatted Contents Note:
Bonus segments: The golden ball -- Dance of the five elements -- Partnered push hands.
Participant or Performer Note:
Instructor, Scott Cole.
Summary, etc.:
A fluid and flexible work out designed to re-activate internal energy. The sequence of breath-filled Chinese Chi Kung, combined with modern stretches and applications is great for all levels of exercisers, particularly beginners, seniors, physically challenged, and stress-challenged individuals.
System Details Note:
Subject: Qi gong.
Exercise for older people.
Physical fitness for people with disabilities.
Physical fitness.
Genre: Instructional films.
Nonfiction films.

Additional Resources