Chi kung wake-up call [videorecording] / BayView Fitness.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Shelby County Public Library - Shelby County||DVD 613.37 Chi (Text)||78731000492728||Adult Main||Available||-|
- Physical Description: 1 videodisc (ca. 41 min.) : sound, color ; 4 3/4 in.
- Publisher: Hackensack, NJ : BayView Entertainment, 
- Copyright: ©2016
|General Note:|| Originally produced for home video.
"For beginners and all fitness levels."
|Formatted Contents Note:|| Bonus segments: The golden ball -- Dance of the five elements -- Partnered push hands.
|Participant or Performer Note:|| Instructor, Scott Cole.
|Summary, etc.:|| A fluid and flexible work out designed to re-activate internal energy. The sequence of breath-filled Chinese Chi Kung, combined with modern stretches and applications is great for all levels of exercisers, particularly beginners, seniors, physically challenged, and stress-challenged individuals.
|System Details Note:|| DVD, NTSC.
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