SIMPLIFIED TAI CHI FOR BEGINNERS (DVD) [videorecording].
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Montezuma Public Library - Montezuma||DVD 613 NR (Text)||36754000290650||Adult DVD||Available||-|
- ISBN: 9781594392924 :
- ISBN: 11532370
- Publisher: [United States] : Ymaa Publication Center, 2015.
|Summary, etc.:|| The perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as 'moving meditation' because it stimulates your mind, body, and spirit. The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions.
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