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  • 1 of 1 copy available at Evergreen Indiana.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Montezuma Public Library - Montezuma DVD 613 NR (Text) 36754000290650 Adult DVD Available -

Record details

  • ISBN: 9781594392924 :
  • ISBN: 11532370
  • Publisher: [United States] : Ymaa Publication Center, 2015.

Content descriptions

Summary, etc.: The perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as 'moving meditation' because it stimulates your mind, body, and spirit. The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions.
Subject: Fitness.
Feature films
Genre: Fitness.

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