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The well path : lose 20 pounds, reverser the aging process, change your life / Jamé Heskett, M.D.

Heskett, Jamé, author. (Author).
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Available copies

  • 3 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Brownstown Public Library - Brownstown 613.2 H584 (Text) 79361000097336 Adult Nonfiction - Health & Fitness Available -
Hussey-Mayfield Memorial Branch 613.712 HESKETT (Text) 33946003126658 New Books . 2nd Floor Available -
Lebanon Public Library - Lebanon 613.25 HES (Text) 34330513018078 Adult - Non-Fiction Available -

Record details

  • ISBN: 9780062415530
  • ISBN: 0062415530
  • Physical Description: 294 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, [2016]

Content descriptions

General Note: Includes index.
Formatted Contents Note: The truth about weight loss and aging. What prevents change ; The truth about metabolism ; The truth about aging ; The truth about hormones -- The well path. Getting in balance ; Circulation ; Hunger ; Activity ; Nutrition ; General health ; Exercise -- The well path in action -- Start souping. The recipes.
Summary, etc.: A two-month holistic program for jump-starting weight loss and reversing the effects of aging discusses how to heal from years of dietary damage while implementing health-bolstering changes.
Subject: Weight loss.
Self-care, Health.
Genre: Cookbooks.

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