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Kathy Smith. Total body toning ; resistance tube and exercise ball workout.

Smith, Kathy, 1951- (instructor.). BayView Fitness (Firm), (publisher.).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Shelby Co PL - Shelbyville Main Library DVD 613.7 Tot (Text) 78731000492647 NF DVD Available -

Record details

  • Physical Description: 1 videodisc (52 min.) : sound, color ; 4 3/4 in.
  • Publisher: Hackensack, NJ : Bayview Fitness, [2015]

Content descriptions

General Note:
Equipment required: Adjustable resistance tube, figure-8 tube, medium exercise ball, stretch band.
Participant or Performer Note:
Instructor, Kathy Smith.
Summary, etc.:
Efficient, and incredibly effective workout that utilizes resistance tubes, stretch bands, and exercise balls.
System Details Note:
Subject: Exercise.
Exercise bands (Exercise equipment)
Swiss exercise balls.
Genre: Instructional films.
DVD-Video discs.

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