The Leucine factor diet : the scientifically-proven approach to combat sugar, burn fat and build muscle / Victor Prisk.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Hagerstown Jefferson Township Public Library - Hagerstown||613.25 PRIS (Text)||39213000770655||Adult Nonfiction||Available||-|
- ISBN: 9781612435251 (alk. paper)
- Physical Description: 183 pages ; 22 cm
- Publisher: Berkeley, CA : Ulysses Press, 
|General Note:|| "Unleash the metabolic power of leucine"--Cover.
|Bibliography, etc. Note:|| Includes bibliographical references and index.
|Summary, etc.:|| "If your goal is to improve strength and vitality, sugar is the kryptonite that will hold you back. Fortunately, nature has provided the ultimate anti-sugar: leucine. This book reveals the amazing ability of leucine to combat the harmful effects of sugar, burn deep levels of fat and rapidly build muscle. With advice on getting started, building a personalized plan and successfully reaching your goals, The Leucine Factor Diet offers you a path for becoming healthy, strong and lean. Author Dr. Victor Prisk, an orthopedic surgeon, champion gymnast and bodybuilder, teaches how to optimize the leucine content of your food while creating nutritious and delicious meals. With detailed information on dietary supplements, resistance exercise and medical awareness, The Leucine Factor Diet brings together all the key elements to successful muscle building. Whether you are a competitive athlete or weekend warrior, this book has everything you need to take your fitness to the next level."--Page 4 of cover.
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