30 minutes to fitness. Cardio pump / with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Plainfield-Guilford Twp PL - Plainfield||DVD 613.712 Thirty (Text)||31208911939231||audiovisual||Available||-|
- Physical Description: 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
- Publisher: [United States] : Coffeyfit, 
- Copyright: ©2015.
|General Note:|| "The original 30 minute workouts"--container.
Equipment needed: Three pairs of dumbells in different weight increments.
|Creation/Production Credits Note:|| Photography, Noelle Roberts.
|Participant or Performer Note:|| Instructor: Kelly Coffey-Meyer.
|Summary, etc.:|| Includes two 30 minute workouts. Cardio boxing helps to lean out the waistline, sculpt fitter arms and firm up the lower body. Pump/Pyramid weight training increases strength, enhances muscle definition and improves overall fitness function. Pyramid training is a lifting workout for all levels of fitness. The weight load determines the level of intensity.
|System Details Note:|| DVD.
|Language Note:|| English audio.
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