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30 minutes to fitness. Cardio pump / with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly.

Coffey-Meyer, Kelly, creator, teacher. (Added Author). Twombly, Greg, film producer, film director. (Added Author). CoffeyFit (Firm), publisher. (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Plainfield-Guilford Township Public Library DVD 613.712 Thirty (Text) 31208911939231 audiovisual Available -

Record details

  • Physical Description: 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
  • Publisher: [United States] : Coffeyfit, [2015]

Content descriptions

General Note: "The original 30 minute workouts"--container.
Equipment needed: Three pairs of dumbells in different weight increments.
Creation/Production Credits Note: Photography, Noelle Roberts.
Participant or Performer Note: Instructor: Kelly Coffey-Meyer.
Summary, etc.: Includes two 30 minute workouts. Cardio boxing helps to lean out the waistline, sculpt fitter arms and firm up the lower body. Pump/Pyramid weight training increases strength, enhances muscle definition and improves overall fitness function. Pyramid training is a lifting workout for all levels of fitness. The weight load determines the level of intensity.
System Details Note: DVD.
Language Note: English audio.
Subject: Aerobic exercises.
Exercise for women.
Physical fitness for women.
Weight training.
Genre: Instructional films.

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