30 minutes to fitness. Lean body circuits / with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly.
- 2 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Plainfield-Guilford Township Public Library||DVD 613.712 Thirty (Text)||31208911939223||audiovisual||Available||-|
|Schricker Main Library||613.7 COF (Text)||30032001779401||INSTRUCTIONAL DVD||Available||-|
- Physical Description: 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
- Publisher: [United States] : Coffeyfit, 
- Copyright: ℗♭2015.
|General Note:|| "The original 30 minute workouts"--Container.
"Equipment needed: Dumbbells"--Container.
|Creation/Production Credits Note:|| Photography, Noelle Roberts.
|Participant or Performer Note:|| Instructor: Kelly Coffey-Meyer.
|Summary, etc.:|| Two workouts that are designed to burn calories, increase muscle definition and improve overall strength and fitness level. Each circuit is made up of challenging intervals which include athletic cardio drills, boxing combinations, lower body shaping and upper body strength training exercises.
|System Details Note:|| DVD.
|Language Note:|| English audio.
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