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30 minutes to fitness. Lean body circuits / with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly.

Coffey-Meyer, Kelly, teacher. (Added Author). Twombly, Greg, producer, director. (Added Author). CoffeyFit (Firm), distributor. (Added Author).
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Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Plainfield-Guilford Township Public Library DVD 613.712 Thirty (Text) 31208911939223 audiovisual Available -
Schricker Main Library 613.7 COF (Text) 30032001779401 INSTRUCTIONAL DVD Available -

Record details

  • Physical Description: 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
  • Publisher: [United States] : Coffeyfit, [2015]

Content descriptions

General Note: "The original 30 minute workouts"--Container.
"Equipment needed: Dumbbells"--Container.
Creation/Production Credits Note: Photography, Noelle Roberts.
Participant or Performer Note: Instructor: Kelly Coffey-Meyer.
Summary, etc.: Two workouts that are designed to burn calories, increase muscle definition and improve overall strength and fitness level. Each circuit is made up of challenging intervals which include athletic cardio drills, boxing combinations, lower body shaping and upper body strength training exercises.
System Details Note: DVD.
Language Note: English audio.
Subject: Exercise for women.
Physical fitness for women.
Aerobic exercises.
Weight training.
Genre: Nonfiction films.
Short films.
Instructional films.

Additional Resources