Eat pretty : nutrition for beauty, inside and out / Jolene Hart, CHC, AADP.
- 1 of 2 copies available at Evergreen Indiana.
1 current hold with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Orleans Town and Twp PL - Orleans||613.2 HAR (Text)||36870000031025||Nonfiction||Available||-|
|Zionsville PL - Hussey-Mayfield Memorial Branch||613.2 HART (Text)||33946003085094||Nonfiction . 2nd Floor||Checked out||03/06/2017|
- ISBN: 9781452123660
- ISBN: 1452123667
- Physical Description: 208 pages : color illustrations ; 21 cm
- Publisher: San Francisco : Chronicle Books, 
|Bibliography, etc. Note:|| Includes bibliographical references (pages 203-205) and index.
|Formatted Contents Note:|| Part 1. Rethink beauty -- Beauty betrayers -- The Eat Pretty philosophy -- Beauty nutrition 101 -- Part 2. Four seasons to eat pretty -- A beautiful kitchen for all seasons -- Spring beauty awakening -- Abundant summer beauty -- Restore and recharge in Autumn -- Glow through the winter -- Part 3. The essential beauty players -- Beauty beyond your plate.
|Summary, etc.:|| Simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with its specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Also oncludes charts and lists, plus nearly 20 recipes.
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