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Eat pretty : nutrition for beauty, inside and out / Jolene Hart, CHC, AADP.

Hart, Jolene. (Author).

Available copies

  • 1 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Orleans Town and Twp PL - Orleans 613.2 HAR (Text) 36870000031025 Nonfiction Available -
Zionsville PL - Hussey-Mayfield Memorial Branch 613.2 HART (Text) 33946003085094 Nonfiction . 2nd Floor Checked out 03/20/2018

Record details

  • ISBN: 9781452123660
  • ISBN: 1452123667
  • Physical Description: 208 pages : color illustrations ; 21 cm
  • Publisher: San Francisco : Chronicle Books, [2014]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 203-205) and index.
Formatted Contents Note: Part 1. Rethink beauty -- Beauty betrayers -- The Eat Pretty philosophy -- Beauty nutrition 101 -- Part 2. Four seasons to eat pretty -- A beautiful kitchen for all seasons -- Spring beauty awakening -- Abundant summer beauty -- Restore and recharge in Autumn -- Glow through the winter -- Part 3. The essential beauty players -- Beauty beyond your plate.
Summary, etc.: Simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with its specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Also oncludes charts and lists, plus nearly 20 recipes.
Subject: Nutrition.
Beauty, Personal.
Functional foods.

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