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Coping with anxiety : 10 simple ways to relieve anxiety, fear & worry / Edmund Bourne, PhD, and Lorna Garano.

Bourne, Edmund J. (author.). Garano, Lorna, (author.).

Available copies

  • 5 of 5 copies available at Evergreen Indiana.

Current holds

0 current holds with 5 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexandria-Monroe PL - Alexandria 152.46 BOU (Text) 37521530744723 AMPL Adult Nonfiction Available -
Centerville Center Twp PL - Centerville 152.46 BOU (Text) 76895000235145 1st Floor Nonfiction Available -
Hamilton North PL - Cicero Main Branch 152.46.c Bourne, Edmund (Text) 78294000258419 Adult Non-Fiction Available -
Plainfield-Guilford Twp PL - Plainfield 152.46 Bourne (Text) 31208912449255 non-fiction Available -
Zionsville PL - Hussey-Mayfield Memorial Branch 154.46 BOURNE (Text) 33946003128266 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781626253858
  • ISBN: 1626253854
  • Physical Description: xi, 211 pages ; 18 cm
  • Edition: Revised second edition.
  • Publisher: Oakland, California : New Harbinger Publications, Inc., [2016]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 203-211).
Formatted Contents Note:
Relax your body -- Relax your mind -- Think realistically -- Face your fears -- Get regular exercise -- Eat right to stay calm -- Nourish yourself -- Simplify your life -- Turn off worry -- Cope on the spot.
Summary, etc.:
If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.
Subject: Anxiety.
Self-help techniques.
SELF-HELP / Anxieties & Phobias.
PSYCHOLOGY / Psychopathology / Anxieties & Phobias.
SELF-HELP / Self-Management / Stress Management.

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