Coping with anxiety : 10 simple ways to relieve anxiety, fear & worry / Edmund Bourne, PhD, and Lorna Garano.
- 5 of 5 copies available at Evergreen Indiana.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Alexandria-Monroe PL - Alexandria||152.46 BOU (Text)||37521530744723||AMPL Adult Nonfiction||Available||-|
|Centerville Center Twp PL - Centerville||152.46 BOU (Text)||76895000235145||1st Floor Nonfiction||Available||-|
|Hamilton North PL - Cicero Main Branch||152.46.c Bourne, Edmund (Text)||78294000258419||Adult Non-Fiction||Available||-|
|Plainfield-Guilford Twp PL - Plainfield||152.46 Bourne (Text)||31208912449255||non-fiction||Available||-|
|Zionsville PL - Hussey-Mayfield Memorial Branch||154.46 BOURNE (Text)||33946003128266||Nonfiction . 2nd Floor||Available||-|
- ISBN: 9781626253858
- ISBN: 1626253854
- Physical Description: xi, 211 pages ; 18 cm
- Edition: Revised second edition.
- Publisher: Oakland, California : New Harbinger Publications, Inc., 
- Copyright: ©2016
|Bibliography, etc. Note:||
Includes bibliographical references (pages 203-211).
|Formatted Contents Note:||
Relax your body -- Relax your mind -- Think realistically -- Face your fears -- Get regular exercise -- Eat right to stay calm -- Nourish yourself -- Simplify your life -- Turn off worry -- Cope on the spot.
If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.
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