Kokoro yoga : maximize your human potential and develop the spirit of a warrior / Mark Divine, CDR, U.S. Navy SEAL and Catherine Divine ; foreword by Gary Kraftsow.
- 4 of 4 copies available at Evergreen Indiana.
0 current holds with 4 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Bloomfield Eastern Greene Co PL - Bloomfield Main||613.7 DIV (Text)||36803000992375||NONFIC||Available||-|
|Jackson Co PL - Seymour Main Library||613.7046 DIVINE (Text)||37500004377798||Nonfiction||Available||-|
|Mooresville PL - Mooresville||613.704 DIV (Text)||37323005259224||NONFIC||Available||-|
|Spencer Co PL - Rockport Main Library||613.7 DIV (Text)||70741000139975||Adult Non Fiction||Available||-|
- ISBN: 9781250067210
- ISBN: 1250067219
- Physical Description: xi, 266 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : St. Martin's Griffin, 2016.
|Summary, etc.:|| "This is Warrior Yoga, New York Times bestselling author and retired Navy SEAL Commander Mark Divine's latest contribution to mental and physical achievement exercises started with 8 Weeks to SEALFIT and Unbeatable Mind. This is not your average yoga book. Using Coach Divine's signature integrated training curriculum, Warrior Yoga is an intense physical workout designed for both the nation's elite special ops soldiers, and the regular athlete with the heart and mind of a warrior. His tried and true warrior sequences are designed to be simple and flexible. These short, powerful drills can be done from home or on the road to enhance existing workout regimens and cultivate new ones. The sequences are targeted and focused to adapt to any athlete's physical and mental capabilities including those rehabilitating from injuries and suffering from PTSD. Mark's decades of experience with amateur and professional athletes, active and aspiring Navy SEALS, and wounded warriors uniquely qualify him as an expert motivator and teacher. To be a SEALFITTM Yoga Warrior requires a harmonious balance between mental and physical toughness, strength, and agility. Mark's short digestible exercises will help any athlete hone their fitness routine to reach their fullest potential, combining the physical, emotional and spiritual aspects of an unbeatable mind and body program."
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