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8 keys to mental health through exercise / Christina G. Hibbert ; foreword by Babette Rothschild.

Hibbert, Christina G., author. (Author).
Image of item

Available copies

  • 4 of 4 copies available at Evergreen Indiana.

Current holds

0 current holds with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jay County Public Library - Portland 616.891 H624 (Text) 76383000444273 Adult New Shelf, NF Available -
Jefferson County Public Library - Madison 616.891 HIB (Text) 39391006741159 Nonfiction Available -
Mooresville Public Library - Mooresville 616.891 HIB (Text) 37323005259133 NONFIC Available -
Plainfield-Guilford Township Public Library 616.891 Hibbert (Text) 31208912449834 non-fiction Available -

Record details

  • ISBN: 9780393711226
  • ISBN: 0393711226
  • Physical Description: xxv, 274 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York : W. W. Norton & Company, 2016.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages [250]-266) and index.
Formatted Contents Note: Understand -- Heal your mind and body with exercise -- Improve your self-esteem with exercise -- Exercise with your family -- Prepare -- Get motivated -- Change how you think about exercise -- Overcome roadblocks -- Exercise for life -- Get FITT; physically and mentally -- Implement your vision and flourish.
Subject: Mental illness > Alternative treatment.
Exercise therapy.

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