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Surviving the emotional roller coaster : DBT skills to help teens manage emotions / Sheri Van Dijk, MSW.

Van Dijk, Sheri, author. (Author).
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Available copies

  • 3 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Eckhart PL - The Third Place Teen Library T 155.5 VAN (Text) 840191002215743 Teen - Nonfiction Available -
North Madison County Elwood Public Library YA 155.5 VAN (Text) 30419101506869 Young Adult Non-Fic. Available -
Perry County Public Library - Tell City YA 155.5 VAN (Text) 70621000436864 Young Adult - Non-Fiction Available -

Record details

  • ISBN: 9781626252400 (pbk. : alk. paper)
  • ISBN: 1626252408 (pbk. : alk. paper)
  • Physical Description: 217 pages ; 21 cm
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., 2016.

Content descriptions

Formatted Contents Note: Introduction -- Mindfulness: waking up to your life -- What you need to know about your emotions -- Slowing down the emotional roller coaster -- Leaving the judgments out of it -- Dealing with intense emotions -- Stop letting your emotions get in the way -- Accepting reality -- Surviving a crisis without making it worse -- The building blocks for positive emotions -- Improving the relationships in your life -- Conclusion.
Subject: Emotions in adolescence > Juvenile literature.
Dialectical behavior therapy > Juvenile literature.

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