Record Details

Catalog Search

Think and eat yourself smart / Caroline Leaf.

Image of item

Available copies

  • 1 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Starke Co PL - Schricker Main Library (Knox) BCD 613 LEA (Text) 30032001770814 AUDIOBOOK Available -
Westfield Washington PL - Westfield B-CD 613 Leaf (Text) 78292000359133 Adult Audio Book Collection Checked out 06/28/2018

Record details

  • ISBN: 9781511327114
  • Physical Description: 8 audio discs (approximately 7 3/4 hrs.): sound ; 4 3/4 in.
  • Publisher: Grand Haven, MI : Brilliance Audio, 2015.

Content descriptions

General Note:
Compact discs.
"A neuroscientific approach to a sharper mind and healthier life"--cover.
Participant or Performer Note:
Read by Teri Clark Linden.
Summary, etc.:
"Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit."--provided by the publisher.
Subject: Health > Popular works.
Health > Psychological aspects.
Diet > Psychological aspects.
Behavior modification.
Food preferences.
Genre: Audiobooks.

Additional Resources