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Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / Mark Hyman, MD.

Hyman, Mark, 1959- author. (Author).
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Available copies

  • 24 of 33 copies available at Evergreen Indiana.

Current holds

0 current holds with 33 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
APLS-Decatur 613.25 HYM EAT (Text) 34207002001577 Adult Non-Fiction Checked out 12/20/2016
Akron Carnegie Public Library - Akron 613.25 HYM (Text) 75253000051988 Adult NEW Non-fiction Available -
Alexandria-Monroe Public Library - Alexandria 613.25 HYM (Text) 37521530726522 AMPL Adult Nonfiction Available -
Bloomfield Eastern Greene County Public Library - Bloomfield 613.25 HYM (Text) 36803000968508 NONFICTION In transit -
Brownstown Public Library - Brownstown 613.2 H996 (Text) 79361000097066 Adult Nonfiction - Health & Fitness Available -
Cambridge City Public Library - Cambridge City 613.25 Hym (Text) 76893000260108 Adult Nonfiction Available -
Carnegie Public Library of Steuben County - Angola 613.25 HYM (Text) 33118000173219 Adult: Nonfiction Checked out 12/16/2016
Cicero Branch 613.25.c Hyman, Mark (Text) 78294000257715 Adult Non-Fiction Available -
Greenwood Public Library - Greenwood 613.25 HYM (Text) 36626103733929 Adult Nonfiction Available -
Huntingburg Public Library - Huntingburg 613.25 HYM (Text) 39970000597178 NF Available -
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Record details

  • ISBN: 9780316338837
  • ISBN: 0316338834
  • Physical Description: x, 386 pages ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Little, Brown and Company, [2016]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 345-372) and index.
Formatted Contents Note: Introduction -- Part I: How Did We Get Into This Big, Fat Mess? -- 1. The Demonization of Fat -- 2. Fleshing Out Our Fear of Fat -- Part II: Separating Fat From Fiction -- 3. Eating Fat Does Not Make You Fat! -- 4. The Skinny on Fats -- 5. The Surprising Truth About Fat and Heart Disease -- 6. Vegetable Oils--A Slippery Subject -- 7. Meat--Doesn't It Cause Heart Disease and Type 2 Diabetes? -- 8. Controversial Foods--What's Good, What's Bad? -- 9. The Bonus Benefits--Fat Makes You Smart, Sexy, and Happy -- Part III: The Eat Fat, Get Thin Plan -- 10. What Should I Eat? -- 11. About the Program -- 12. Stage 1: Lay the Foundation -- 13. Stage 2: The Eat Fat, Get Thin Plan -- 14. Stage 3: Your Transition Plan -- Part IV: Eat Fat, Get Thin Cooking And Recipes -- 15. Simple, Healthy Cooking 101 -- 16. The Recipes.
Summary, etc.: "A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."-- Provided by publisher.
Subject: Reducing diets.
High-protein diet.
Reducing diets > Recipes.

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