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Fortify your life : your guide to vitamins, minerals, and more / Tieraona Low Dog, M.D..

Low Dog, Tieraona, author. (Author).
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Available copies

  • 11 of 11 copies available at Evergreen Indiana.

Current holds

0 current holds with 11 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Danville-Center Twp PL - Danville 613.2 Low (Text) 32604000204258 DCTPLD AD Non-Fiction Available -
Jackson Co PL - Seymour Main Library 613.2 LOW DOG (Text) 37500004364978 Nonfiction Available -
LaGrange Co PL - LaGrange Main Library 613.2 LOW (Text) 30477100898489 Adult: Nonfiction Available -
LaGrange Co PL - Shipshewana Branch 613.2 LOW (Text) 30477100898497 Adult: Nonfiction Available -
LaGrange Co PL - Topeka Branch 613.2 LOW (Text) 30477100898653 Adult: Nonfiction Available -
Lebanon PL - Lebanon 613.2 LOW (Text) 34330513077009 Adult - Non-Fiction Available -
Morgan Co PL - Martinsville Main Library 613.2 LOW (Text) 78551000525073 Non-Fiction Available -
Peabody PL - Columbia City NON-FICTION 613.2 LOW DOG (Text) 30403002146223 Adult - Non-Fiction Available -
Plainfield-Guilford Twp PL - Plainfield 613.2 Low Dog (Text) 31208912442375 non-fiction Available -
Starke Co PL - Schricker Main Library (Knox) 613.2 LOW (Text) 30032010673579 ADULT NON-FICTION Available -
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Record details

  • ISBN: 9781426216688
  • ISBN: 1426216688
  • Physical Description: 335 pages : illustrations ; 24 cm
  • Publisher: Washington, DC : National Geographic, [2016]

Content descriptions

General Note: Includes index.
Formatted Contents Note: Life fortified -- Inside the bottle and behind the label -- Vitamins -- Minerals -- Nutraceuticals -- Supplements for common ailments -- Making sense of health information -- Appendix 1: your food journal -- Appendix 2: your personalized supplements chart -- Appendix 3: laboratory tests -- Appendix 4: drug-nutrient depletions and interactions.
Summary, etc.: "Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tiearaona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being"-- Provided by publisher.
Subject: Nutrition > Popular works.
Health > Nutritional aspects.
Self-care, Health.
HEALTH & FITNESS / Nutrition.
MEDICAL / Holistic Medicine.
SELF-HELP / Personal Growth / General.

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