Feed yourself, feed your family : Good Nutrition and Healthy Cooking for New Mums and Growing Families. / La Leche League International.
- ISBN: 9781780660332 (electronic bk)
- Physical Description: 1 online resource
- Publisher: [Place of publication not identified] : [publisher not identified], 2012.
From pregnancy to breastfeeding through weaning and beyond, Feed Yourself, Feed Your Family is a comprehensive one-stop nutrition and cooking guide for mothers eager to nourish the whole growing family with healthy and delicious meals. Your approach to eating changes when you become pregnant, give birth, and become responsible for feeding an infant, toddler, or growing child. Featuring more than 75 easy-to-make and delicious recipes, sanity-saving, mum-tested advice, and vital information about your nutritional needs when pregnant, nursing, or weaning, Feed Yourself, Feed Your Family helps you set your family on a course for a lifetime of healthy eating. Focusing on the five basic nutritional stages between birth and the time when your baby takes a seat at the family table, and with an emphasis on organic, unprocessed foods, this invaluable resource offers: nutrition-packed, child-pleasing recipes?including make-ahead, no-cook, one-handed (while...
Electronic reproduction. Cork : Pinter & Martin, 2012. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 5198 KB) or Amazon Kindle (file size: N/A KB).
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