The everything pregnancy nutrition book : What to Eat to Ensure a Healthy Pregnancy. / Kimberly A Tessmer.
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- ISBN: 9781440523083 (electronic bk)
- ISBN: 9781440523076 (electronic bk)
- Publisher: [Place of publication not identified] : [publisher not identified], 2011.
The Everything Pregnancy Nutrition Book helps you break down all that confusing information about prenatal vitamins, calorie counting, and smart food shopping. From getting healthy before conceiving to staying fit through each stage of pregnancy, you can shape your eating and exercise habits to contribute positively to your well-being-and ultimately, your baby's.The Everything Pregnancy Nutrition Book helps you design a well-balanced diet that's right for you and your baby, whether you're a teenage mother-to-be, an older expecting mom, or somewhere in between.With this engaging and enlightening book at your side you can:Get the real deal on controversial foods such as fish, tea, wine, and cheeseAvoid harmful food additives and over-the-counter medicationsMake informed decisions in the supermarket and kitchenIndulge some cravings-and beat othersLearn the best ways to cope with the discomforts of pregnancyAssess which vitamins and...
Electronic reproduction. Iola : Adams Media, 2011. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 2202 KB) or Adobe Digital Editions (file size: 1034 KB) or Amazon Kindle (file size: N/A KB).
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