A woman's guide to muscle and strength / Irene Lewis-McCormick.
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- ISBN: 9781450447256 (electronic bk)
- Publisher: Champaign : Human Kinetics, 2012.
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Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well-toned physique. Includes over 100 exercises and progressive training programs for beginner, intermediate, advanced, and endurance-trained exercisers.
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