A woman's guide to muscle and strength [electronic resource]. Irene Lewis-McCormick.
- ISBN: 9781450447256 (electronic bk)
- Publisher: Champaign : Human Kinetics, 2012.
|General Note:|| Title from eBook information screen.
|Summary, etc.:|| Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well-toned physique. Includes over 100 exercises and progressive training programs for beginner, intermediate, advanced, and endurance-trained exercisers.
|System Details Note:|| Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 12442 KB) or Adobe Digital Editions (file size: 5699 KB) or Amazon Kindle (file size: N/A KB).
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