Weight training : Steps to Success. / Thomas Baechle.
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- ISBN: 9781450448192 (electronic bk)
- Edition: 4.
- Publisher: Champaign : Human Kinetics, 2011.
Title from eBook information screen.
Weight Training: Steps to Success will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.
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