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- ISBN: 9781450448192 (electronic bk)
- Edition: 4.
- Publisher: Champaign : Human Kinetics, 2011.
|General Note:|| Title from eBook information screen.
|Summary, etc.:|| Weight Training: Steps to Success will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.
|System Details Note:|| Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 12288 KB) or Adobe Digital Editions (file size: 16954 KB).
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