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Record details

  • ISBN: 9781450451376 (electronic bk)
  • Edition: 2.
  • Publisher: Champaign : Human Kinetics, 2010.

Content descriptions

General Note:
Title from eBook information screen.
Summary, etc.:
Maximize strength, stability, and power with Strength Band Training. Authors Phil Page and Todd Ellenbecker will help you get the most out of your resistance band training with more than 160 exercises targeting every major muscle group along with predesigned workout programs and sport-specific workouts for 13 endurance, power, and rotational sports.
System Details Note:
Requires Adobe Digital Editions (file size: 15853 KB).
Subject: Nonfiction.
Health & Fitness.
Sports & Recreations.
Genre: Electronic books.

Additional Resources