Prescriptive stretching / Kristian Berg.
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- ISBN: 9781450447850 (electronic bk)
- Publisher: Champaign : Human Kinetics, 2011.
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Prescriptive Stretching incorporates large and easy-to-use full-color anatomical illustrations to demonstrate exactly how to relieve soreness and imbalances in a targeted way. By using the 40 stretches in Prescriptive Stretching, readers can reduce their risk of injury and relieve unwanted pain.
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