Record Details

Catalog Search

Plyometrics [electronic resource]. Donald A Chu.

Chu, Donald A. (Author).
Image of item

Electronic resources

Record details

  • ISBN: 9781450450683 (electronic bk)
  • Publisher: Champaign : Human Kinetics, 2013.

Content descriptions

General Note: Title from eBook information screen.
Summary, etc.: Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes' performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.
System Details Note: Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 10373 KB) or Adobe Digital Editions (file size: 8090 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Sports & Recreations.
Genre: Electronic books.

Additional Resources