- ISBN: 9781450450683 (electronic bk)
- Publisher: Champaign : Human Kinetics, 2013.
|General Note:|| Title from eBook information screen.
|Summary, etc.:|| Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes' performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.
|System Details Note:|| Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 10373 KB) or Adobe Digital Editions (file size: 8090 KB) or Amazon Kindle (file size: N/A KB).
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