- ISBN: 9781450450683 (electronic bk)
- Publisher: Champaign : Human Kinetics, 2013.
Title from eBook information screen.
Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes' performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.
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