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Kettlebell training [electronic resource]. Steve Cotter.

Cotter, Steve. (Author).
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Electronic resources

Record details

  • ISBN: 9781450463515 (electronic bk)
  • Publisher: Champaign : Human Kinetics, 2013.

Content descriptions

General Note: Title from eBook information screen.
Summary, etc.: Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with over 100 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.
System Details Note: Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 10423 KB) or Adobe Digital Editions (file size: 18527 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Sports & Recreations.
Genre: Electronic books.

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