Kettlebell training / Steve Cotter.
- ISBN: 9781450463515 (electronic bk)
- Publisher: Champaign : Human Kinetics, 2013.
Title from eBook information screen.
Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with over 100 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.
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