- ISBN: 9781450449236 (electronic bk)
- Publisher: Champaign : Human Kinetics, 2010.
Title from eBook information screen.
With over 100 exercises partnered with photo demonstrations, Fundamental Weight Training gives you the basic knowledge and programs to start your weight training routine. Whether you’re working out at the gym or at home, this guide will help you develop a sound strength training program.
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Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 26810 KB) or Adobe Digital Editions (file size: 6775 KB) or Amazon Kindle (file size: N/A KB).
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