Fitness cycling / Shannon Sovndal.
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- ISBN: 9781450457514 (electronic bk)
- Publisher: Champaign : Human Kinetics, 2013.
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Fitness Cycling offers 56 workouts for different types of training (sprinting, intervals, hills, etc.) so active people and cyclists at all levels reach their fitness and performance goals. This attractive four-color guide provides essential information about setting goals, training, recovery, and preventing injuries.
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