Healthy running step by step : Modern Methods for Injury-Free Running, Injury Prevention, and Rehab. / Roy Wallack.
- ISBN: 9781627880213 (electronic bk)
- Publisher: [Place of publication not identified] : [publisher not identified], 2014.
Don't let an old injury keep you from enjoying races, morning runs, or attaining fitness goals.In the first part of Healthy Running Step by Step, authors Robert Forster, PT and Roy M. Wallack recommend the best training based on your fitness goals, including strength training, cross training, sprints, yoga, and rest. Part two goes a step further from other books by addressing the most modern methods of treatment—including current studies on the amount of rest required, new and controversial surgical operations and injections, the newest and most effective gear, and barefoot/minimalist running as a form of healing.If you are recovering from an injury or want to prevent becoming injured in the first place, Healthy Running Step by Step is a must-have guide.
Electronic reproduction. Beverly : Fair Winds Press, 2014. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 54753 KB) or Adobe Digital Editions (file size: 18084 KB) or Amazon Kindle (file size: N/A KB).
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