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Fitness [electronic resource] : Steps to Success. Nancy Naternicola.

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Record details

  • ISBN: 9781492501466 (electronic bk)
  • Publisher: Champaign : Human Kinetics, 2014.

Content descriptions

General Note: Title from eBook information screen.
Summary, etc.: Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.
System Details Note: Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 16042 KB) or Adobe Digital Editions (file size: 16994 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

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