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Who am i without you? [electronic resource] : Fifty-Two Ways to Rebuild Self-Esteem After a Breakup. Christina G Hibbert.

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Electronic resources

Record details

  • ISBN: 9781626251434 (electronic bk)
  • ISBN: 9781626251441 (electronic bk)
  • Publisher: Oakland : New Harbinger Publications, 2015.

Content descriptions

General Note: Title from eBook information screen.
Summary, etc.: A breakup or divorce can often send people into a tailspin, causing an identity crisis and loss of self-worth. Who Am I Without You? offers powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness to help women tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. The simple tools and exercises in this book will help women break through the heartache of their past relationship, rediscover their true self, and live and love again.
System Details Note: Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 952 KB) or Adobe Digital Editions (file size: 579 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Family & Relationships.
Genre: Electronic books.

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