Who am i without you? [electronic resource] : Fifty-Two Ways to Rebuild Self-Esteem After a Breakup. Christina G Hibbert.
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- ISBN: 9781626251434 (electronic bk)
- ISBN: 9781626251441 (electronic bk)
- Publisher: Oakland : New Harbinger Publications, 2015.
Title from eBook information screen.
A breakup or divorce can often send people into a tailspin, causing an identity crisis and loss of self-worth. Who Am I Without You? offers powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness to help women tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. The simple tools and exercises in this book will help women break through the heartache of their past relationship, rediscover their true self, and live and love again.
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