Shyness and social anxiety workbook for teens [electronic resource] : CBT and ACT Skills to Help You Build Social Confidence. Jennifer Shannon.
- ISBN: 9781608821884 (electronic bk)
- ISBN: 9781608821891 (electronic bk)
- Physical Description: 1 online resource
- Publisher: Oakland : Instant Help, 2012.
|General Note:|| Title from eBook information screen..
|Summary, etc.:|| The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.
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|Subject:||Young Adult Nonfiction.