Shyness and social anxiety workbook for teens [electronic resource] : CBT and ACT Skills to Help You Build Social Confidence. Jennifer Shannon.
- ISBN: 9781608821884 (electronic bk)
- ISBN: 9781608821891 (electronic bk)
- Physical Description: 1 online resource
- Publisher: Oakland : Instant Help, 2012.
Title from eBook information screen..
The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.
|System Details Note:||
Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 5319 KB) or Adobe Digital Editions (file size: 8888 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB).
Search for related items by subject
|Subject:||Young Adult Nonfiction.