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Shyness and social anxiety workbook for teens [electronic resource] : CBT and ACT Skills to Help You Build Social Confidence. Jennifer Shannon.

Shannon, Jennifer (Author).
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Electronic resources

Record details

  • ISBN: 9781608821884 (electronic bk)
  • ISBN: 9781608821891 (electronic bk)
  • Physical Description: 1 online resource
  • Publisher: Oakland : Instant Help, 2012.

Content descriptions

General Note:
Title from eBook information screen..
Summary, etc.:
The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.
System Details Note:
Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 5319 KB) or Adobe Digital Editions (file size: 8888 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB).
Subject: Young Adult Nonfiction.
Genre: Electronic books.

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