Catalog

Record Details

Catalog Search



This is why you're sick and tired : (and how to look and feel amazing) / Jackie Warner.

Image of item

Available copies

  • 7 of 7 copies available at Evergreen Indiana.

Current holds

0 current holds with 7 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexandria-Monroe Public Library - Alexandria 613.2 WAR (Text) 37521530645078 AMPL Adult Nonfiction Available -
Hussey-Mayfield Memorial Branch 613.2 WARNER (Text) 33946003035800 Nonfiction . 2nd Floor Available -
Kendallville Public Library - Kendallville 613.2 W28 (Text) 37516002011555 Adult Non-Fiction Available -
Mooresville Public Library - Mooresville 613.2 WAR (Text) 37323005216497 NONFIC Available -
Perry County Bookmobile B613.2 WAR (Text) 70621000557619 BKM-Adult NonFiction Available -
Plainfield-Guilford Township Public Library 613.2 Warner (Text) 31208911143800 non-fiction Available -
Schricker Main Library 613.2 WAR (Text) 30032010659446 ADULT NON-FICTION Available -

Record details

  • ISBN: 9780373893164 :
  • ISBN: 0373893167 :
  • Physical Description: xi, 276 pages : color illustrations ; 23 cm
  • Publisher: Don Mills, Ontario, Canada : Harlequin, [2015]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 257-265) and index.
Summary, etc.: "If you had more energy, what would you do? Stop saying; If only; and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie Warner-New York Times bestselling author and personal trainer to the stars-has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching for. It's getting rid of your energy-sapping lifestyle. This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality and weight loss. Each week of this 3-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyle-one that is energetic and positive! With Jackie's core principles, you will restore and recharge your body, renew your vitality, and stop feeling moody and stressed out. You'll sleep better. And you'll drop weight fast and look better than you ever have before. If you had more energy, what would you do? Stop saying; If only; and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie Warner-New York Times bestselling author and personal trainer to the stars-has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching for. It's getting rid of your energy-sapping lifestyle. This Is Why You're Sick and Tired goes to the root of yo"-- Provided by publisher.
Subject: Detoxification (Health).
Physical fitness.
Self-care, Health.
HEALTH & FITNESS / Healthy Living.
HEALTH & FITNESS / General.

Additional Resources