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9781936661282 (electronic bk)
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|| Foot pain isn’t just painit’s a symptom of serious problems that will only get worse if you ignore it. One in four women in the United States is suffering from debilitating foot pain, which can affect the function of other body parts, from knees and hips to the pelvis and spine. But foot pain - and the underlying problems it reveals - can be eliminated.The Science of Healthy Feet will show you how to not only prevent pain but how fix your feet and halt damage to the rest of your body. Through the scientific approach of biomechanics, which looks at the gravity, friction and pressure of our bodies, expert Katy Bowman offers an innovative set of exercises; her easy-to-follow program will help you to eliminate unnecessary foot and lower-leg pain. Bowman, a science advisory member for Earth Footwear, also walks you through the shoes you should (and should not) be wearing at different life stageswithout sacrificing fashion.The Science of...
|| Electronic reproduction. New York : BenBella Books, 2011. Requires Adobe Digital Editions (file size: 1237 KB) or Adobe Digital Editions (file size: 1002 KB) or Amazon Kindle (file size: N/A KB) or OverDrive Read (file size: N/A KB).