Record Details

Catalog Search

The shred diet cookbook [electronic resource]. Ian K Smith.

Smith, Ian K. (Author).
Image of item

Electronic resources

Record details

  • ISBN: 9781466866850 (electronic bk)
  • Date Published: 2015.

Content descriptions

Summary, etc.: Can I eat that on SHRED?Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy:—Over 35 all-new recipes for meal—replacing smoothies and soups—Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry —Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions—Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta—Snack preparations so simple and so good you'll want to plan a party around them—Carb recipes that make them count,...
Reproduction Note: Electronic reproduction. New York : St. Martin's Press, 2015. Requires Adobe Digital Editions (file size: 10528 KB) or Amazon Kindle (file size: N/A KB) or OverDrive Read (file size: N/A KB).
Subject: Nonfiction.
Cooking & Food.
Health & Fitness.
Genre: Electronic books.

Additional Resources