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9781118641194 (electronic bk)
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|| A step-by-step guide to kicking the sugar habit and living a healthier, happier lifeWith many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar...The EPUB format of this title may not be compatible for use on all handheld devices.
|| Electronic reproduction. New York : For Dummies, 2013. Requires Adobe Digital Editions (file size: 94750 KB) or Adobe Digital Editions (file size: 5967 KB) or Amazon Kindle (file size: N/A KB) or OverDrive Read (file size: N/A KB).