7 minutes to fit : 50 Anytime, Anywhere Interval Workouts. / Brett Klika.
- ISBN: 9781452141497 (electronic bk)
- Publisher: [Place of publication not identified] : [publisher not identified], 2015.
Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you!Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.
Electronic reproduction. San Francisco : Chronicle Books LLC, 2015. Requires Adobe Digital Editions (file size: 4380 KB) or Adobe Digital Editions (file size: 17284 KB) or Amazon Kindle (file size: N/A KB) or OverDrive Read (file size: N/A KB).
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