The calorie myth : How to Eat More, Exercise Less, Lose Weight, and Live Better. / Jonathan Bailor.
- ISBN: 9780062267351 (electronic bk)
- Publisher: [Place of publication not identified] : [publisher not identified], 2013.
What if everything you thought you knew about weight loss was wrong?When it comes to most things in life, we welcome research and progress. From the convenience of our smartphones to the technology in our hospitals, scientific advancement allows us to live better.So why are we still following weight-loss advice from the 1950s? Why haven't we ever questioned the "calories in/calories out" model at the foundation of every diet and fitness plan--a formula that, not coincidentally, has accompanied record-breaking levels of obesity?In The Calorie Myth, Jonathan Bailor exposes the fundamental flaw upon which the diet industry is built and offers a new equation: eat More + exercise Less = weight lossIf calorie math added up, 100 calories of vegetables = 100 calories of candy. That doesn't seem right--because it's not. While some calories fuel weight loss, others work against us. In The Calorie Myth, Bailor shows...
Electronic reproduction. New York : HarperWave, 2013. Requires Adobe Digital Editions (file size: 3635 KB) or Amazon Kindle (file size: N/A KB) or OverDrive Read (file size: N/A KB).
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