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The tapping solution for weight loss & body confidence [electronic resource] : A Woman's Guide to Stressing Less, Weighing Less, and Loving More. Jessica Ortner.

Ortner, Jessica. (Author).
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Electronic resources

Record details

  • ISBN: 9781401946616 (electronic bk)
  • Publisher: Carlsbad : Hay House, Inc., 2014.

Content descriptions

General Note: Title from eBook information screen.
Summary, etc.: Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there's a better option.Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say...
System Details Note: Requires Adobe Digital Editions (file size: 1436 KB) or Amazon Kindle (file size: N/A KB) or OverDrive Read (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

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